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Activ8, Classes, Fitness, Self Defence, Uncategorized

ADULT SELF DEFENCE CLASSES

We have lots of classes available for adults to train on, whether it be to increase fitness levels, learn self defence techniques or just to meet people and try something new.

Come along and have a free trial class to see how you like it!

women's self defence and fitness

 

Kirkham Adult self defence- Monday 7pm-8pm at the William Segar Hodgson Pavillion, Kirkham, PR4 2HE

Big and Kid class- Tuesday 6pm-7pm at the Activ8 Martial Arts and Wellbeing Centre, Lancaster ( Starting in November)

Women’s Self Defence and fitness- Friday 6pm-7:30pm at the Activ8 Martial Arts and Wellbeing Centre, Lancaster

Adult Jujitsu and Self defence-  Saturday 11am-1pm at the Activ8 Martial Arts and Wellbeing Centre, LancasterAdult grading 28

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