Dan Mawby Activ8 self defence

Daniel Mawby

Experience: I have been on the gym floor and learning about fitness since the age of about 16 and I attained my level 3 Personal training and my Level 2 Gym Instructor qualifications

Special expertise: Muscle Toning, Fat Reduction, Cardiac/muscular endurance, Flexibility/stretching, Basic Self-Defence, Power Lifting, Strength Training, Body Weight Training, Simple Home Workout Training.

I also also offer trips to Spain in partnership with Activ8 Spain if you need to get away from all the stresses of life and really focus on getting fit, eating healthier and learning self-defence.

What makes a great instructor: I am passionate about fitness, nutrition, self-defence and most importantly, helping others with their fitness goals, transforming their lifestyle habits and getting fitter. In learning different moves and techniques in jujitsu and general self defence, I have also learnt ways to burn fat, tone muscle increase both cardiac and muscular endurance and help with flexibility.