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Activ8, Classes, Fitness, Self Defence, Uncategorized

ADULT SELF DEFENCE CLASSES

We have lots of classes available for adults to train on, whether it be to increase fitness levels, learn self defence techniques or just to meet people and try something new.

Come along and have a free trial class to see how you like it!

women's self defence and fitness

 

Kirkham Adult self defence- Monday 7pm-8pm at the William Segar Hodgson Pavillion, Kirkham, PR4 2HE

Big and Kid class- Tuesday 6pm-7pm at the Activ8 Martial Arts and Wellbeing Centre, Lancaster ( Starting in November)

Women’s Self Defence and fitness- Friday 6pm-7:30pm at the Activ8 Martial Arts and Wellbeing Centre, Lancaster

Adult Jujitsu and Self defence-  Saturday 11am-1pm at the Activ8 Martial Arts and Wellbeing Centre, LancasterAdult grading 28

big and kid
Activ8, Classes, Martial Arts & Wellbeing Centre

New class! – “BIG AND KID”

big and kid

Tuesday Evenings 6pm-7pm at The Activ8 Martial Arts and Well-being Centre.

Starting in November, our new “big and kid” class is a great way  to get the whole family involved in training. A child can bring any “big” family members to be their training partner on this new class that is devised as an activity that a parent/ caregiver/ uncle/ auntie can share with the child.

One student must be between 4 and 11 years old and the other must be 16+ to attend this class. The fee for both students to attend together is £10.